SAN JOSE & SANTA CRUZTherapy for Insomnia in San Jose & Santa Cruz
Insomnia is a common sleep disorder that makes it difficult to fall asleep, stay asleep, or get quality sleep. It can also cause people to wake up too early and be unable to fall back asleep, even if they still feel tired when they wake up. Insomnia can affect a person's energy levels, mood, concentration, and memory.
At a Glance
- Common causes
- Stress, anxiety, depression, poor sleep habits
- Treated with
- CBT-I (Cognitive Behavioral Therapy for Insomnia)
- Approach
- Resolving underlying emotional & psychological issues
- Format
- In-person or telehealth
What is Insomnia?
Insomnia can have many causes, including psychological stress, medical conditions, or lifestyle factors. Most cases are related to stress, anxiety, depression, poor sleep habits, lifestyle, chronic illness, or medication side effects.
How to Treat Insomnia
Anxiety Treatment Services provides effective insomnia treatment utilizing CBT-I (Cognitive Behavioral Therapy for Insomnia), including identifying and resolving any underlying emotional and psychological issues related to sleep.
Get the restful sleep you deserve.